Heal from burnout and stress
Regain energy, happiness and health
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10 Quick Ways to Calm Your Nervous System
Learn quick and effective ways to turn off the stress response and feel calmer in your day.
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Katie Cooper Wellness Newsletter
Sign up to get our weekly newsletter full of tips and tricks to make your life less stressful and more enjoyable.
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Dinner Made Easy
Get 5 easy, family-friendly meals that take 30 minutes or less. Save time and reduce stress around dinner time.
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30-minutes with Katie
Grab time on Katie’s schedule to chat about your needs and see if Katie is the right fit.
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New Year Reset Coaching Program
Start 2026 calm, confident and energized, without adding stress to December.
This program will help working moms build realistic and sustainable habits, reduce stress and overwhelm, and provide accountability and tools that fit into a busy life.
Ditch the resolutions and get real results with this program.
Testimonials
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Coaching helped with Sleep, diet with regards to sugar, and allowing myself the permission and time for other components to wellness, vs seeing/feeling "to do list" that needs done. Katie helped me think in the broad picture and not feel a sense of doing poorly in almost every aspect of life . I saw hope, and that even tiny things I do can aide in areas I want to further improve.
Caitlin H.
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Katie, you are awesome! Thank you for helping me change my life for the better!
Sandra V.
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Katie helped me develop strategies to enhance my ability to manage my time with work, create boundaries, and consider new ways to take care of my health. I am taking less work home, and this is creating more time with my family and for self-care.
Amanda Z.
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This experience provided me with time concretely placed in my schedule to dedicate to myself and my well-being. It also provided me with tools in near all aspects of life to improve my emotional and physical well being, and empowered me to know that I can change things in my life, but can also be flexible to adapt to changes outside of my control.
Megan T.
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Katie truly does an amazing job! Her presence is soothing and calm which helps so much. She understands and she doesn't judge.
Leah M.