Katie Cooper Katie Cooper

The BEST Pesto Sauce

This dairy-free, extra special pesto sauce is chalk-full of nutritious ingredients. AND, it tastes so amazing. Every time I make a batch, I put it on everything. Make a double batch and freeze it for future meals.


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Katie Cooper Katie Cooper

Pistachio crusted salmon and broccoli

OH YUM! This meal is so gooood and has so many health benefits. Did you know that broccoli is one of the most nutritious vegetables and helps detox your liver? And salmon is full of healthy omega 3 fatty acids which are good for your heart, brain and lower inflammation. Enjoy!


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Katie Cooper Katie Cooper

Salad in a jar

Need ideas for healthy lunches on the go?

I have one for you! Salad in a jar! Easy to prep for the week, and easily customizable to what you enjoy or have on hand.

Let me know what you put in yours!


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Katie Cooper Katie Cooper

Easy Sheet Pan Dinner Idea

Hello there!

If you are like me, and rushing home from work trying to figure out what to make for dinner gets you all stressed out - I have a solution for you!

I make this sheet pan dinner on rotation, it’s one pan, easy to prep and throw in the oven when you get home. Best of all, my whole family loves it and I can change up the protein and vegetable options to keep it on repeat without getting bored of it.

Try it out and let me know what you think!


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